Bear Complex Fitness Workout #115

Day 43/58

INTENSITY:
The Bear Complex
7 Sets of the Sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Complete 5 Rounds (no time component)
Do NOT set the bar down during the 7-set sequence.
Rest no more than 3 minutes between rounds

Penalty: 5 burpees for each time you have to drop the bar during any 7-set sequence.

RESET:
30 Reps in any order of each of the following:
Barbell Roll-Out
Push-Up
Barbell Good Mornings (45/35)
Samson Lunge

Paleo Bang-Bang Shrimp

Ingredients
Originally posted at Our Paleo Life

• 1 lb frozen Shrimp (thawed, peeled, deveined)
• ¾ cup Paleo Lime Mayo (Link)
• 3 Tbsp Tapatio Hot Sauce
• ¼ tsp Red Pepper Flakes
• 2 Tbsp Coconut Oil
• ½ tsp Garlic Powder
• Sea Salt, to taste
• Fresh Ground Black Pepper, to taste

Instructions

• Put the shrimp in a bowl and add garlic powder, salt, and pepper. Mix around to evenly coat the shrimp.
• Heat the coconut oil in a large skillet over medium heat.
• While you’re waiting for the oil to heat up, combine the mayo, hot sauce, and red pepper flakes in a medium sized bowl.
• Once the oil is hot, add the shrimp, stirring frequently.
• When the shrimp are opaque and done (about 3-5 minutes) add them to the sauce in the bowl bowl and stir until coated.
• Serve over some Zucchini Noodles (Link) and enjoy!

Double Unders Chipper Fitness Workout #114

Day 42/58

INTENSITY:
For Time:
100 Double Unders
90 Push-ups
80 Sit-ups
70 Air Squats
60 Broad Jumps (6'/4')
50 Walking Lunges
40 Pull-Ups
30 Ring Rows
20 Toes to Bar
10 Burpees

RESET:
10 Minutes: Shoulder Work
4-Way Shoulder Stretch w/ Band
PVC Pass Through
PVC Flag Poles